Maharishi Mahesh Yogi

What is Transcendental Meditation?

Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending – settling to the simplest, most powerful state of awareness – untainted by any mind control or thought process. TM allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. more

What TM is not

It's not a religion, philosophy, or change in lifestyle. It's not concentration, contemplation, or observing your thoughts – nor is it common mantra meditation. It is not mind-control or mental discipline; it is not concentration or eastern philosophy.more

How does it work?

Transcendental Meditation allows the mind to simply, naturally and effortlessly transcend thinking and to experience a state of restfully alert consciousness. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life. more

Brain Coherence During TM - demonstration by Dr A Arenander (2 mins)

Explore the benefits

Inner peace

Stress relief

Health and well-being

Reduced anxiety

Enlightenment

Scientific research

Research overview

"Transcendental Meditation is that one simple procedure to enliven the most basic level of life and thereby raise every individual and every society to its full dignity."

Maharishi Mahesh Yogi, founder of Transcendental Meditation

John Hagelin PhD, Quantum Physicist

"Transcendental Meditation is the most widely researched form of meditation, its benefits for mind, body and emotions verified by hundreds of peer-reviewed studies."